By Kathleen Colburn – I’ve been thinking about how attached we can get to the advice we give. – And by we, I mean me. What I share with people I care about comes from my heart because I truly want the best for them. And what’s best is aContinue Reading
By Kathleen Colburn – I’ve been thinking about how food feels to me. – How we feel after eating something is a good thing to pay attention to. Please readers, this is really important. Digestion and the health of our gut affects, well, everything. Brain function, nerve health, our immuneContinue Reading
By Kathleen Colburn – I’ve been thinking about how good our health can be if we simply pay attention. – Over the past year this column has reflected my life. From sleep, movement and happiness to whole foods, functional foods and sweet foods. The year was transformative in several waysContinue Reading
By Kathleen Colburn – I’ve been thinking about one more simple sweet thing. – Now might be a good time to consider sweet treats that are less sweet. A few Thanksgivings ago I made a chocolate pie from silk tofu. Just for fun I waited a few bites before revealingContinue Reading
By Kathleen Colburn – I’ve been thinking about simple sweet foods. – I have found something new to love. Coconut butter. Also called coconut cream concentrate and coconut manna. It has a little natural sweetness to it and an amazing texture. And it’s a very nutritious whole food, as itContinue Reading
By Kathleen Colburn – I’ve been thinking about delicious food. – Fortunately for my clients, I’m often thinking about delicious food. I thought it would be fun to share some simple, yummy ideas with you. There’s lots of tomatoes around. Sprinkle slices with Parmesan cheese or drizzle lightly with lemonContinue Reading
By Kathleen Colburn – I’ve been thinking about happiness and happy thoughts. – That’s a lot of thoughts! Over the six months that I’ve been writing this column you might say I’ve been encouraging good thoughts. True. But there’s an unnecessary and unhealthy weight on our culture around happiness. CertainlyContinue Reading
By Kathleen Colburn – I’ve been thinking about foods that work and those that don’t. – Recently I’ve been helping a client transition to a different way of eating. Not a drastic change, but this person is keenly aware of what works and it’s got me, well, thinking. Back inContinue Reading
By Kathleen Colburn – I’ve been thinking about authenticity. – To live an authentic life I believe, as many do, that we need to identify less with the ego and more with the heart. Living truthfully and honestly allows us to also live with ease. Living with ease allows usContinue Reading
