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Buddah, buddha

Buddha and Mara

by Bill Walz The legend of Buddha’s journey to enlightenment, generally experienced as a quaint religious story, is, in fact, a powerful parable that deserves our serious examination. It is an extremely helpful insight into the journey that will be experienced by those who take up a meditation practice and as what will be encountered …

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Buddah, buddha

Who Is It That Is Aware?

by Bill Walz “As you are aware of your thoughts and emotions, you must ask yourself, who is it that is aware?”  ~ Zen koan Thoughts and emotions arise. The human mind is a thought-producing machine. Emotions happen. The human body is a resonance chamber for the energy of thoughts and emotions. A thought or …

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Buddah, buddha

What’s Ok?

by Bill Walz “One way to evaluate our practice is to see whether life is more and more OK with us… More and more we know that whatever happens, however much we hate it, however much we have to struggle with it – in some way, it’s OK… We grow in understanding and appreciation of …

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Buddah, buddha

Like Clouds In The Sky

by Bill Walz Looking up into the sky, we see a constantly changing vista. Some days, the sky is clear blue, or at night, blue/black and star-filled from horizon to horizon. More often, there will be formations and layers of clouds, drifting and changing. Some days, there is no clear sky at all; the vista …

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Bill Walz has taught meditation and mindfulness in university and public forums, and is a private-practice meditation teacher and guide for individuals in mindfulness, personal growth and consciousness. He holds a weekly meditation class, Mondays, 6:30-7:30 p.m., at the Friends Meeting House, 227 Edgewood. By donation. Information on classes, talks, personal growth and healing instruction, or phone consultations at (828) 258-3241, e-mail at healing@billwalz.com. Visit www.billwalz.com