mindfulness

by Bill Walz “Hatred is never appeased by hatred in this world. By love alone is hatred appeased” – Buddha We live in deeply troubled times.  America seems to be torn apart by a division that has the “Right” and the “Left” of our political spectrum pulled so far apartContinue Reading

Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential offers 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing practices to managing time to applying mindfulness in various aspects of life, the author—William A. Frey, who has studied stress management since the 1970s—provides one new tip per week,Continue Reading

by Bill Walz – “One of the best human qualities is our intelligence, which enables us to judge what is wholesome and what is unwholesome, what is beneficial and what is harmful. Negative thoughts, such as anger and strong attachment, destroy this special human quality; this is indeed very sad.Continue Reading

by Bill Walz “Concentration is often called one-pointedness of mind… It can be developed by force, by sheer unremitting willpower… Mindfulness, on the other hand, is a delicate function leading to refined sensibilities. These two are partners in the job of meditation. Mindfulness is the sensitive one… Concentration provides theContinue Reading