Max Hammonds (Page 2)

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Dining Guide: Waynesville Craft Beer Faire ..p25 Champa ..p30 Mountain Brew Fest ..p32 Performance: Interview with Charlie Gerencer ..p4 Asheville Chamber Music Series ..p6 Young Artist Series ..p7 Magnetic Theatre ..p8 Laugh Your Asheville Off ..p20 Mountain Dance & Folk Festival ..p21 HART ..p24 Music: Free Planet Radio & TheContinue Reading

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by Max Hammonds, MD True or False: Deep water ocean fish – oily fish – are higher in omega-3 fatty acids which lower LDL cholesterol – the bad cholesterol. Eating deep water ocean fish will lower cancer risk, especially for breast and colo-rectal cancer, and maybe for liver cancer. EatingContinue Reading

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by Max Hammonds, MD Many people have been told that they have a “hole” in their heart. What does that mean – exactly? Wouldn’t a “hole” allow the blood to run out and they would die? Where is the “hole”? The heart has four chambers. On the right side isContinue Reading

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by Max Hammonds, MD Humans harbor trillions of bacteria in their bodies. Collectively they are called the microbiome, a collection of mainly a half dozen categories of bacteria that serve a multitude of useful functions. They assist the body in the digestion of hard-to-digest carbohydrates, creating short chain fatty acidsContinue Reading

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  Performance: Asheville Chamber Music..p6 AmiciMusic..p6 Asheville Symphony Orchestra..p7 ACT..p8 Magnetic Theatre ..p8 HART..p8 Fine Art: John Mac Kah at Addison Farms..p9 Virginia Pendergrass..p10 Jonas Gerard..p11 Richard C. Baker..p11 Zapow..p19 Deborah Squier ..p21 Joyce Schlapkohl..p22 Asheville Gallery of Art..p23 Music: Sound Waves..p28 LEAF..p29 Dining Guide: Modesto: Wood, Fire, Kitchen ..p33Continue Reading

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by Max Hammonds, MD “I’m having a hard time getting to sleep.” Isn’t there a pill for that? “My cholesterol is higher than it should be.” Isn’t there a pill for that? “I have a headache every Monday morning.” Isn’t there a pill for that? “I have type II diabetesContinue Reading

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Performance: Asheville Amadeus Events..p4 & 7 NC Stage & ACT – Amadeus..p8 Abraham.In.Motion..p8 Asheville Amadeus..p9 Fine Art: Folk Art Center..p10 Asheville Ceramics Gallery..p10 Fine Artist Cheryl Keefer..p17 Susan Marie Designs..p19 Spruce Street Market..p33 Green Room – Caffeinated Art..p35 Music: Hendersonville Chamber Music..p6 AmiciMusic..p6 The Altamont Theater..p21 John Jorgenson Quintet..p23 DiningContinue Reading

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by Max Hammonds, MD We are told by our mothers that eating too many cookies is bad for you and that eating nasty-tasting cooked spinach is good for you. And we make the connection: “Everything that tastes good is bad for you and everything that tastes bad is good forContinue Reading