Synonyms for the word “normal” are: usual, common, standard and typical. In medicine, “normal” is the standard of care, and it means a person is sufficiently free of pathology and symptoms to function within the “normal” range and people do not usually seek care unless they are falling below this standard of “normal.” I am asking the question: is “normal” good enough?
Why is it that “normal” medical care is focused almost entirely on symptom treatment with little energy put into educating and training people in optimal health, not only for the well-being of individuals but the health of our society and cost management of our delivery of medicine? Also, why is it that “normal” medical care in this society does not consider it to be a public-safety service, as the police and fire departments, but rather a for-profit business, while in practically every other advanced nation it is “normal” to consider health-care a human-right and public-service. Why is it “normal” to have a very “penny-wise, pound-foolish” health-care system that withholds medical care by way of cost to many, that skimps on preventive care and early detection and pays exorbitantly for disease cure, care, and management after people become much sicker than they would have with more preventive and early diagnostic care, as well as in preserving low-quality life after people have come to be unalterably terminal? Our health-care system seems to be sick, but it also seems we cannot address this problem rationally because we can’t break free of our society’s obsession with the for-profit business model and the outsized influence those who profit from this system have in the debate, even when it has proven to be an ineffective and even harmful model. Can we realize this is, in its sense, a sickness, a product of what is considered “normal” in our society in the way of attitudes and values that do not serve us?
This brings us to the issue of mental health, where, I argue, the standard of “normal,” is inexcusably inadequate. Here we find a paucity of availability and affordability of services and a predominant emphasis on symptom management rather than achieving vibrant mental health, where we have not a mental health model but rather, a mental-illness model, for there simply is no model for mental health in Western medicine– only the varieties of mental illness. The standard, the “normal,” for what constitutes mental health is simply a relative absence of mental illness symptomology, and the levels of neurotic and character disorder symptomology that fall within the range of “normal” are very troubling and collectively may be leading to the collapse of an orderly, coherent society. The levels of what is acceptable, that is, “normal” narcissism, cynicism, and sociopathy are setting a standard that is deeply deleterious to the establishment of a peaceful, just and compassionate society. Our political and commercial leadership — those who ought to be setting a standard for the society — instead often set a standard of cynical self-interest demonstrating principally talents for self-promotion and the manipulation of others. Meanwhile, the standard for common people has fallen to the level of reality (?) TV – where selfish, bickering, mean and conniving people with little emotional or impulse control are paraded as role-models. I suggest the result is levels of troubling character traits and anger, anxiety, depression, family dysfunction and substance-abuse that are “common,” and “normal” to our society.
What ought our standard of normal be? Perhaps simple kindness and happy dispositions would be a place to start. Perhaps we could include generosity and compassion. Perhaps courage and optimism in the face of difficulty could be included, along with stable and lovingly kind families skillful in passing on stability and loving-kindness to their children. Perhaps we might include spiritual in the large sense, that is, able to revere and find a sacred connection with life, with fellow human beings and the natural world. We might also include stable self-regard and self-respect that doesn’t need to be manipulative or competitive, along with freedom from addictive behaviors, and from undue anger, anxiety, and depression. Perhaps we could include freedom from prejudices against those who are not like oneself, and a sense of self-worth and well-being that is not dependent on external circumstances, and that concerns itself more with the worth and well-being of others than with one’s own as the paradoxical path to achieving one’s humble sense of worth and well-being.
These are qualities of a person that, I think, most can agree are desirable, but would not now fall within the range of “normal,” that is, “common,” in our society. The result is an increasingly unstable society made up of increasingly unstable individuals. No, normal is not sufficient. It is, in fact, wholly inadequate. I long ago came to consider optimal mental health as inextricably linked to spiritual health, using the term “spiritual” in the broadest sense. I mean here, the ability to see and act in the world with a sense of the sacredness of all life; of one’s own life, of the lives of others, of the natural world and of the miracle of existence itself. I see the core religious teachings of many traditions as emphasizing compassion, forgiveness, tolerance, wonder, material simplicity, generosity, connection, respect, and love as actually pointing toward what is necessary for good mental health and happiness. While the core teachings have these points of emphasis, it is not “normally” how most religions or their followers have functioned in the world. I surmise this is because, considered “normal” in the cultures of these religions, are even stronger beliefs in competitiveness, greed, judgment, the threat and otherness of those who are different, and the need to control and dominate. These are beliefs that lead to anxiety, anger, problems of self-esteem and esteeming others, intolerance and conflict, and the elevation of character traits such as narcissism, materialism, belligerence, dishonesty, lack of empathy, and exploitiveness as “normal,” even admirable. These beliefs do not lead to mentally healthy individuals nor a mentally healthy society.
I have long admired Buddhism as a religion that seems to do better at walking its talk than the religions of the West, and I speculate that the difference is in its emphasis on the development of personal virtue rather than the imposition of morality as the key to healthy individuals and societies. This may seem like an issue of semantics, but it is not. The development of virtue is a personal responsibility and goal, and it requires constant self-examination and deliberate contemplation concerning one’s motivation and equilibrium in the world. It works because it is self-reinforcing in that the development of virtue does lead to greater happiness and the alleviation of unnecessary suffering. It requires some degree of meditation, a quieting of the mind and the development of observant self-awareness that reveals how we are caught in psycho-social-culturally conditioned thought and emotion patterns that are unstable and untrue and exposes how a life-strategy of selfishness and self-centeredness is ineffective in bringing happiness. Meditation also brings about liberation from these prisons of mental habit as we can experience directly the truth that we are inherently peaceful, good and wise, while also susceptible to corruption when we are taught to look outside ourselves to the socially “normal” standard of self-interest-first.
Morality, on the other hand, is a concept of externally imposed rules in a world viewed as one where people are inherently flawed and must be coercively controlled because self-interest-first is considered “normal.” Virtue holds that people are inherently good while morality holds that people are inherently bad. The difference is quite significant and is the basis of “faith” in Buddhism. When one’s faith is in one’s inherent goodness, which can be experienced, rather than an unexperienceable judgmental and moralistic god, goodness as virtue is readily developed. After several thousand years of morality religion failing to produce with any consistency virtuous individuals or societies, perhaps a reexamination is called for. It seems to be an observational fact that societies dominated by religions of morality are less than mentally healthy.
A wonderful story concerning the Dalai Lama tells of his attending a psychological conference in his early days in the West where the topic of discussion was the problem of both deflated and inflated self-esteem in American culture. He was having a great deal of difficulty grasping the discussion and was uncertain if he was having a language translation problem in understanding. It turns out, that to a certain degree, he was; for the concept of self-esteem is not one that presents as a problem within Tibetan culture. The idea itself was foreign to him. When he did grasp what the topic was, he was greatly saddened to learn that in the West, with all its material wealth, there seems to be a spiritual poverty that creates this problem of the imbalanced sense of a self-in-the world. He said that Tibetans who were materially very simple never experienced this spiritual/psychological poverty. For them, this objectification of life and people leading to struggles in self-esteem that is “normal” in America doesn’t exist.
It would seem that “normal” might be a concept that needs re-examination when it s in fails to live healthy, happy, kind, and virtuous lives. Perhaps we might consider finding ways of living and being, of creating a society, which is a bit saner than what is now “normal.”
We don’t need to become Buddhist to see that perhaps Buddhism has some valuable insight that is wholly in keeping with Christian, Jewish, Islamic or Humanistic teachings and values that might be helpful if incorporated into a new “normal” that is truly healthy and sane.
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Validation and its Strict Standards
COSC, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that verifies the accuracy and accuracy of timepieces. COSC accreditation is a mark of excellent craftsmanship and trustworthiness in chronometry. Not all timepiece brands seek COSC accreditation, such as Hublot, which instead follows to its own strict standards with mechanisms like the UNICO, attaining similar accuracy.
The Science of Exact Chronometry
The central system of a mechanized watch involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to environmental factors that may impact its accuracy. COSC-certified movements undergo rigorous testing—over fifteen days in various conditions (five positions, three temperatures)—to ensure their resilience and dependability. The tests assess:
Average daily rate accuracy between -4 and +6 secs.
Mean variation, highest variation levels, and effects of temperature variations.
Why COSC Accreditation Is Important
For timepiece aficionados and connoisseurs, a COSC-certified timepiece isn’t just a piece of technology but a demonstration to lasting quality and accuracy. It signifies a timepiece that:
Offers outstanding dependability and precision.
Offers assurance of quality across the whole construction of the timepiece.
Is apt to hold its worth more efficiently, making it a wise investment.
Famous Chronometer Manufacturers
Several renowned brands prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which feature COSC-validated movements equipped with advanced substances like silicon balance suspensions to boost durability and performance.
Historical Context and the Evolution of Timepieces
The notion of the chronometer dates back to the requirement for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the eighteenth century. Since the official establishment of COSC in 1973, the accreditation has become a standard for judging the precision of high-end watches, maintaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic choice; it’s a dedication to quality and accuracy. For those valuing precision above all, the COSC certification provides tranquility of thoughts, ensuring that each accredited timepiece will operate dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-accredited timepieces stand out in the world of horology, maintaining on a legacy of careful timekeeping.
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Casibom’un kazandıran promosyonları ve tanınırlığı ile birlikte, platforma abonelik hangi yollarla sağlanır sorusuna da atıfta bulunmak elzemdir. Casibom’a mobil cihazlarınızdan, PC’lerinizden veya tabletlerinizden tarayıcı üzerinden kolayca erişilebilir. Ayrıca, sitenin mobil cihazlarla uyumlu olması da büyük önem taşıyan bir fayda sunuyor, çünkü artık pratikte herkesin bir cep telefonu var ve bu cihazlar üzerinden hızlıca ulaşım sağlanabiliyor.
Mobil cihazlarınızla bile yolda canlı olarak iddialar alabilir ve yarışmaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, memleketimizde casino ve casino gibi yerlerin kanuni olarak kapatılmasıyla birlikte bu tür platformlara erişimin büyük bir yolunu oluşturuyor.
Casibom’un itimat edilir bir bahis web sitesi olması da önemli bir fayda getiriyor. Ruhsatlı bir platform olan Casibom, kesintisiz bir şekilde keyif ve kazanç sağlama imkanı getirir.
Casibom’a üye olmak da oldukça kolaydır. Herhangi bir belge şartı olmadan ve bedel ödemeden platforma kolayca üye olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de çok sayıda farklı yöntem mevcuttur ve herhangi bir kesim ücreti alınmamaktadır.
Ancak, Casibom’un güncel giriş adresini takip etmek de gereklidir. Çünkü canlı iddia ve casino platformlar popüler olduğu için yalancı siteler ve dolandırıcılar da ortaya çıkmaktadır. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini periyodik olarak kontrol etmek elzemdir.
Sonuç, Casibom hem güvenilir hem de kazanç sağlayan bir casino platformu olarak dikkat çekiyor. Yüksek promosyonları, geniş oyun seçenekleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, casino hayranları için ideal bir platform sunuyor.
로드스탁과 레버리지 방식의 스탁: 투자의 새로운 영역
로드스탁에서 공급하는 레버리지 스탁은 주식 시장의 투자의 한 방식으로, 상당한 이익율을 목표로 하는 투자자들을 위해 매혹적인 옵션입니다. 레버리지를 이용하는 이 전략은 투자자들이 자신의 투자금을 초과하는 금액을 투입할 수 있도록 함으로써, 증권 시장에서 더 큰 작용을 가질 수 있는 기회를 공급합니다.
레버리지 방식의 스탁의 기본 원칙
레버리지 스탁은 원칙적으로 자본을 차입하여 투자하는 방식입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자자들이 일반적인 투자 금액보다 훨씬 더 많은 주식을 사들여, 증권 가격이 상승할 경우 관련된 훨씬 더 큰 수익을 가져올 수 있게 해줍니다. 하지만, 증권 값이 하락할 경우에는 그 손실 또한 증가할 수 있으므로, 레버리지를 이용할 때는 조심해야 합니다.
투자 전략과 레버리지
레버리지는 특히 성장 가능성이 상당한 회사에 투입할 때 도움이 됩니다. 이러한 사업체에 상당한 비율로 적용하면, 잘 될 경우 큰 이익을 얻을 수 있지만, 그 반대의 경우 큰 위험성도 감수하게 됩니다. 그렇기 때문에, 투자자는 자신의 위험 관리 능력을 가진 장터 분석을 통해 통해, 일정한 회사에 얼마만큼의 자본을 투입할지 결정해야 합니다.
레버리지 사용의 이점과 위험성
레버리지 스탁은 큰 수익을 보장하지만, 그만큼 큰 위험도 동반합니다. 주식 장의 변동성은 추정이 힘들기 때문에, 레버리지를 이용할 때는 늘 상장 동향을 세심하게 주시하고, 손해를 최소화할 수 있는 전략을 구성해야 합니다.
결론: 신중한 고르기가 필요
로드스탁에서 제공된 레버리지 방식의 스탁은 강력한 투자 수단이며, 적절히 이용하면 상당한 수입을 제공할 수 있습니다. 그렇지만 상당한 위험도 신경 써야 하며, 투자 선택은 충분한 정보와 신중한 고려 후에 진행되어야 합니다. 투자자 자신의 재정 상황, 리스크 감수 능력, 그리고 시장의 상황을 생각한 안정된 투자 전략이 중요합니다.
Проверка данных бумажников за выявление наличия незаконных средств передвижения: Обеспечение безопасности своего цифрового активов
В мире цифровых валют становится все значимее необходимее гарантировать защиту личных денег. Регулярно кибермошенники и хакеры выработывают совершенно новые схемы обмана и мошенничества и угонов виртуальных средств. Ключевым инструментом ключевых инструментов защиты является проверка данных кошельков по выявление наличия неправомерных средств передвижения.
Почему же поэтому важно и проверять свои электронные кошельки?
В первую очередь, вот это нужно для того, чтобы охраны собственных финансовых средств. Многие люди, вкладывающие деньги рискуют потерять потери средств своих собственных финансовых средств в результате непорядочных методов или угонов. Проверка кошельков кошельков способствует обнаружить в нужный момент подозрительные операции и предотвратить возможные.
Что предлагает вашему вниманию наша организация?
Мы предлагаем вам сервис проверки проверки данных электронных кошельков для хранения криптовалюты и транзакций с целью выявления места происхождения денег и предоставления полного отчета о проверке. Компания предлагает платформа проверяет данные для обнаружения подозрительных операций и оценить риск для того, чтобы вашего портфеля активов. Благодаря нашему анализу, вы сможете предотвратить возможные с государственными органами и обезопасить себя от случайного участия в незаконных операций.
Как происходит процесс?
Наши организация сотрудничает с известными аудиторскими организациями фирмами, такими как Certik, чтобы гарантировать и правильность наших проверок данных. Мы используем современные и техники анализа для идентификации опасных операций средств. Личные данные наших граждан обрабатываются и хранятся в специальной базе данных в соответствии с высокими стандартами безопасности и конфиденциальности.
Ключевой запрос: “проверить свои USDT на чистоту”
Если вам нужно проверить безопасности ваших USDT кошельков, наши эксперты оказывает возможность бесплатный анализ первых пяти кошельков. Достаточно просто свой кошелек в соответствующее окно на нашем сайте, и мы передадим вам подробный отчет о состоянии вашего счета.
Обеспечьте защиту своих деньги уже сегодня!
Не рискуйте становиться жертвой мошенников злоумышленников или оказаться неприятном положении неправомерных операций средств с вашими финансовыми средствами. Обратитесь к профессионалам, которые помогут, вам защитить свои деньги и предотвратить возможные проблемы. Сделайте первый шаг к обеспечению безопасности обеспечению безопасности вашего цифрового портфеля активов в данный момент!
чистый ли usdt
Осмотр USDT в прозрачность: Каким образом сохранить свои криптовалютные состояния
Каждый день все больше пользователей обращают внимание на безопасность их цифровых активов. День ото дня обманщики изобретают новые подходы хищения криптовалютных средств, и также держатели криптовалюты оказываются страдающими своих интриг. Один из способов сбережения становится проверка кошельков для наличие противозаконных средств.
С какой целью это потребуется?
Прежде всего, с тем чтобы сохранить свои финансы от дельцов и также похищенных монет. Многие вкладчики сталкиваются с вероятностью потери их активов по причине обманных схем или хищений. Тестирование кошельков позволяет выявить подозрительные транзакции а также предотвратить возможные потери.
Что наша команда предоставляем?
Мы предоставляем подход тестирования электронных кошельков и также операций для определения источника денег. Наша система анализирует данные для определения противозаконных действий а также оценки риска для вашего портфеля. Вследствие такой проверке, вы сможете избежать проблем с регуляторами и защитить себя от участия в незаконных операциях.
Как происходит процесс?
Мы сотрудничаем с передовыми проверочными фирмами, такими как Halborn, для того чтобы обеспечить прецизионность наших проверок. Мы применяем передовые техники для обнаружения рискованных сделок. Ваши данные проходят обработку и хранятся в соответствии с высокими стандартами безопасности и приватности.
Как проверить свои Tether для чистоту?
При наличии желания подтвердить, что ваша Tether-бумажники прозрачны, наш сервис обеспечивает бесплатное тестирование первых пяти кошельков. Просто введите место личного кошелька на на нашем веб-сайте, и также мы предложим вам полную информацию доклад о его положении.
Гарантируйте безопасность для ваши средства уже сегодня!
Не подвергайте риску подвергнуться мошенников или попадать в неприятную обстановку по причине незаконных транзакций. Свяжитесь с нашей команде, для того чтобы обезопасить ваши электронные финансовые ресурсы и предотвратить проблем. Сделайте первый шаг к безопасности вашего криптовалютного портфеля сегодня!
Проверка кошельков кошельков за выявление подозрительных финансовых средств: Охрана вашего электронного активов
В мире электронных денег становится все более все более необходимо гарантировать секретность собственных активов. Каждый день кибермошенники и киберпреступники выработывают совершенно новые методы мошенничества и угонов виртуальных денег. Одним из основных инструментов обеспечения является проверка кошельков бумажников за выявление наличия нелегальных средств.
Из-за чего так важно, чтобы провести проверку личные криптовалютные кошельки для хранения криптовалюты?
Прежде всего, вот данный факт обязательно для того, чтобы защиты личных денег. Многие из люди, вкладывающие деньги сталкиваются с риском потери денег своих собственных средств в результате непорядочных схем или угонов. Проверка данных кошелька способствует предотвращению своевременно выявить сомнительные операции и предотвратить возможные.
Что предлагает вашему вниманию фирма?
Мы оказываем сервис проверки криптовалютных кошельков для хранения криптовалюты и переводов средств с намерением идентификации места происхождения средств передвижения и предоставления детального отчета о проверке. Наша система проверяет данные пользователя для идентификации подозрительных действий и оценить риск для того, чтобы своего портфеля. Благодаря нашей службе проверки, вы будете способны предотвратить с регуляторными органами и защитить от непреднамеренного участия в нелегальных операций.
Как происходит процесс проверки?
Наша фирма-разработчик взаимодействует с крупными аудиторскими фирмами организациями, вроде Kudelsky Security, для того, чтобы обеспечить и точность наших проверок данных. Мы применяем передовые и методики анализа данных для обнаружения потенциально опасных операций. Персональные данные наших заказчиков обрабатываются и хранятся в соответствии высокими стандартами безопасности.
Основной запрос: “проверить свои USDT на чистоту”
Если вы хотите убедиться безопасности и чистоте своих USDT-кошельков, наша компания предлагает шанс бесплатную проверку первых пяти кошельков. Просто введите адрес своего кошелька в указанное место на нашем онлайн-ресурсе, и мы передадим вам детальный отчет о состоянии вашего счета.
Защитите свои активы прямо сейчас!
Не подвергайте себя риску становиться жертвой мошенников мошенников или стать в неприятной ситуации нелегальных операций с вашими собственными деньгами. Дайте вашу криптовалюту специалистам, которые помогут, вам и вашим финансам обезопаситься финансовые активы и предотвратить возможные проблемы. Примите первый шаг к защите безопасности личного цифрового портфеля активов прямо сейчас!
Тестирование Tether в прозрачность: Каким образом обезопасить личные электронные средства
Все более граждан придают важность для секурити личных криптовалютных финансов. Ежедневно шарлатаны предлагают новые подходы разграбления цифровых средств, или держатели цифровой валюты являются страдающими их подстав. Один техник обеспечения безопасности становится тестирование кошельков в присутствие противозаконных средств.
Для чего это полезно?
Прежде всего, для того чтобы защитить личные финансы от мошенников а также украденных монет. Многие инвесторы сталкиваются с риском убытков личных финансов в результате мошеннических механизмов либо кражей. Проверка кошельков позволяет выявить сомнительные действия и предотвратить возможные убытки.
Что наша группа предоставляем?
Мы предоставляем услугу тестирования криптовалютных бумажников а также операций для выявления источника денег. Наша система проверяет информацию для выявления противозаконных операций а также оценки опасности вашего портфеля. Вследствие такой проверке, вы сможете избегать проблем с регуляторами или предохранить себя от участия в незаконных переводах.
Как это работает?
Наша фирма работаем с лучшими проверочными компаниями, наподобие Halborn, для того чтобы предоставить точность наших проверок. Мы используем современные технологии для определения опасных операций. Ваши данные обрабатываются и сохраняются в соответствии с высокими нормами безопасности и конфиденциальности.
Каким образом проверить свои USDT в прозрачность?
Если хотите подтвердить, что ваши USDT-кошельки чисты, наш подход предлагает бесплатное тестирование первых пяти кошельков. Просто передайте местоположение личного бумажника на нашем сайте, или мы предоставим вам подробный доклад о его статусе.
Обезопасьте вашими средства уже сейчас!
Не подвергайте риску подвергнуться дельцов или оказаться в неприятную обстановку вследствие противозаконных сделок. Свяжитесь с нам, для того чтобы сохранить свои криптовалютные финансовые ресурсы и избежать затруднений. Примите первый шаг для безопасности вашего криптовалютного портфеля уже сейчас!
Осмотр Тетер для прозрачность: Каковым способом обезопасить свои криптовалютные активы
Постоянно все больше индивидуумов обращают внимание для секурити их электронных активов. День ото дня шарлатаны разрабатывают новые методы хищения цифровых денег, и также держатели криптовалюты оказываются пострадавшими их обманов. Один подходов охраны становится проверка кошельков на присутствие нелегальных финансов.
С какой целью это необходимо?
Преимущественно, чтобы защитить свои средства от обманщиков а также похищенных денег. Многие вкладчики сталкиваются с риском потери личных активов из-за мошеннических сценариев или хищений. Тестирование кошельков помогает обнаружить сомнительные транзакции или предотвратить возможные потери.
Что наша команда предоставляем?
Мы предоставляем сервис тестирования электронных кошельков или операций для выявления источника средств. Наша технология анализирует данные для выявления нелегальных действий и также оценки риска вашего портфеля. За счет этой проверке, вы сможете избежать проблем с регуляторами и также защитить себя от участия в нелегальных сделках.
Как это работает?
Мы сотрудничаем с передовыми проверочными компаниями, например Halborn, с целью обеспечить аккуратность наших проверок. Мы применяем передовые технологии для обнаружения рискованных транзакций. Ваши данные проходят обработку и сохраняются согласно с высокими нормами безопасности и конфиденциальности.
Как проверить свои Tether в прозрачность?
Если хотите убедиться, что ваши Tether-кошельки чисты, наш сервис предоставляет бесплатную проверку первых пяти кошельков. Просто передайте положение вашего бумажника на на нашем веб-сайте, и мы предоставим вам детальный отчет об его положении.
Охраняйте ваши средства уже сегодня!
Не рискуйте подвергнуться дельцов либо попасть в неприятную ситуацию вследствие незаконных транзакций. Свяжитесь с нам, для того чтобы предохранить свои криптовалютные средства и предотвратить проблем. Примите первый шаг к сохранности криптовалютного портфеля прямо сейчас!