Health/Nutrition

Powerlifting shoes can make or break your workout. So, they are not a tool to take lightly since choosing the wrong shoes can cause pain or injuries. However, the right shoes can help you achieve your training goals. Velaasa is a new market player and is recommended by many experiencedContinue Reading

A cup of coffee can come in handy when you’re trying to boost your energy levels. Apart from having a cup of coffee, a glass of juice is also another alternative to quenching your thirst while regaining some of your energy, especially after a run or a long, exhausting day.Continue Reading

Plastic surgery has seen considerable growth over the years, especially since the perception towards cosmetic enhancement has changed significantly. The American Society of Plastic surgeons recorded over 13.5 million cosmetic surgeries in 2020. The most common surgeries included breast augmentation, facelifts, and liposuction. As plastic surgery continues to lean towardContinue Reading

Losing weight is about more than getting a better wardrobe. It is also the secret to living a longer, healthier, and happier life. However, shedding even 5% of your weight can be challenging. You may quit early on your weight loss journey. For this reason, you need to stay motivated. Read on for five benefits of losing weight to help you complete your fitness journey.Continue Reading

Rowing is thus a huge calorie burner. It is an indoor activity that will engage most body muscles and help you lose more weight. Rowing while seated takes the pressure off the joints and engages most muscles in intensive activities. It allows you to lose more weight and become fit once again. Continue reading this article to see how much rowing will be enough for your weight loss goal.Continue Reading

Stress gets the better of anyone. People stress out about the debt they’ve accumulated. People stress about how little they’re making at work, or they’re stressed because of some family issue. There’s virtually no limit to the reasons a person could be stressed out, yet being in nature can make a difference.Continue Reading

In most cases, the improper management and disposal of different types of wastes can cause a variety of health issues to humans. These can include skin irritation, respiratory problems, and other illnesses. For example, wastes that release dioxins and other toxins are dangerous, especially when they’re diffused into the air people breathe. Moreover, toxic chemicals from waste leaking into bodies and streams of water can also be harmful to people who consume that water on a regular basis.Continue Reading