Losing weight is about more than getting a better wardrobe. It is also the secret to living a longer, healthier, and happier life. However, shedding even 5% of your weight can be challenging. You may quit early on your weight loss journey. For this reason, you need to stay motivated. Read on for five benefits of losing weight to help you complete your fitness journey.Continue Reading
A surprising number of people struggle with sleep problems, and while a lack of sleep might leave you feeling grumpy, it could have much more serious consequences for your health and well-being. Around a third of all people have sleep difficulties. These may be caused by stress, looking at screensContinue Reading
Having a beautiful kitchen that you enjoy spending time in couldn’t be more important. After all, it’s the part of the home where the whole family gets together at the end of the day. It’s also the first place that your guests will congregate when you have a party! That’sContinue Reading
Learning a new skill is not easy, especially if it is something that is completely new for you. Using chopsticks may be normal for some people, especially those of Asian descent who use them every day, but for others, it is a new experience that can be daunting and intimidatingContinue Reading
Do you feel like turning over a new leaf and getting over your smoking habits? Quitting cold turkey means giving up smoking all at once – without treatment or the aid of other nicotine alternatives. It may seem like a challenging task, but it has been proven to be theContinue Reading
Cats are different. Some are picky eaters, while others get on the chunky side. All in all, they will always find a way to communicate with us when they are hungry or not. According to Julie Churchill, a nutrition associate professor, cats usually have their food preferences shaped up duringContinue Reading
Home is where the heart is and it is, therefore, of absolute importance that every room in our houses is a safe, beautiful, haven where we feel comfortable and relaxed. One room, in particular, that needs this is the family room and thus, below are a few tips on howContinue Reading
Alfred A. Knopf is pleased to publish BRIDGE OF CLAY (On sale October 9, 2018 / $26.00), a novel 13 years in the writing from beloved international bestselling author Markus Zusak. This is the breathtaking story of five brothers who bring each other up in a world run by theirContinue Reading
The Mainstage Series The Mainstage Series presents a wide range of top touring artists in music, theater, dance, comedy, and other performing arts in an intimate, 500-seat hall. Kicking off the season is Mélange, whose eclectic style is on full display as they ask the crowd to select from aContinue Reading
